How to Improve your flexibility without stretching?

Join us on Sunday, April 14th at 1PM for our seminar that is going to bust the myth on stretching. In this seminar, you will learn how to improve your range of motion and flexibility WITHOUT stretching or foam rolling. You will learn the following:

What causes muscle tightness?

How strength and flexibility are related?

Why stretching is not good for your muscles?

What your muscles do and how they work?

Seats are limited, sign up below to claim your seat today. The first 5 to sign up will receive this seminar for FREE!

When: Sunday April 14, 2019 at 1PM. Where: Edgewater Athletic Club, 1040 W Granville Ave, Chicago, IL 60660 Cost: $25