Phase 3 - Decision

In this phase, the coach will examine every single piece of data collected individually as well as holistically. The goal is to identify the most important and essential way to start the client’s exercise process. We believe that exercise is medicine and like any medication, the right and appropriate dosage is extremely important to healing and optimizing health. When it comes to the muscular system, slight gains in range of motion (ROM) and force output can have a huge impact on your ability to move with ease and to be pain-free