Why do you continue to stretch?

If you have been using stretching as a form of prevention or rehab for muscle tightness or increasing flexibility, know that there are other ways that are more effective and less harmful to your physical body. If you would like to know, why stretching may not be the best remedy or prevention for increasing flexibility and eliminating tightness, you don’t want to miss this blog.

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URGENT NEWS Stop Stretching IMMEDIATELY!

Stretching is not always the best prevention or medicine for tight muscles or joint pain.  In fact, it could be one of the worst rehab exercises to perform when you have muscle tightness. In this article, I would like to spend some time defining a few things to help you understand why you should not stretch. By understanding those components, you will learn how to properly care for your muscles and joints, reduce tightness, and improve your daily function.

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