Phase 4 - Action
This phase is the interactive and engaging part of the process, where we closely look at specific bodily or mental exertion, or the removal thereof, especially for the sake of training or improvement of health. In this phase, the coach tests the individualized engineered exercise with the client. The goal is to assure that the right force (stimulation) applied, or removed, over some time interval to, and/or from within, a bio-motor control system, resulting in a bio-motor configurational response, with the intention of making or maintaining a desired physiological change or system state.
This phase is done through a series of joint isolation and body holistic configurations using ISOmetrics, MYOmetrics, and PLIOmetric muscular contractions.
The goal of this process is to make sure that the client’s physical body can upregulate and downregulate muscular function on demand.